Water Intake Calculator Kg Litre


Their water intake via the drinking nipple was not recorded, but the intake through the drinking troughs was on average 1. Sodium Chloride (Salt) Brine Tables for Brine at 60 F (15° C) in US Gallons At 100 degrees brine is fully saturated and contains 26. Simply log the water from your wrist directly via the notifications! Additionally, inside the app you can see your water consumption at a glance, view a 2 week history graph and your achievements. The water intake also depends upon the intensity of activity and the individual’s own body condition. 00 liter water. opinions on tolerable upper intake levels of individual vitamins and minerals. This means that for every cup of coffee or two cups of black tea, you should drink one cup of water to make up for the diuretic effect. 7 liters (11 cups) for the average adult female. Daily intake recommendations. How to Calculate Your Sweat Rate. Includes 53 different calculations. Try sipping water throughout the day rather than drinking a lot at once. 7 L/day (~2. 1 l = 1 kg wt. Our body loses water in the form of urine and sweat, so it is essential to refill the lost body water. But mg/kg is used if some material is present in solid medium (e. 7 liters, or about 11. There are many variables involved in calculating water usage and no two houses will be exactly alike. 75 kg is about 8. The Food and Nutrition Board released the sixth in a series of reports presenting dietary reference values for the intake of nutrients by Americans and Canadians. Size: On the average, a healthy dog drinks about 1/2 to 1 ounce of water per pound of body weight per day. About this Calculate weight of compounds and materials per volume calculator For instance, calculate how many ounces, pounds, milligrams, grams, kilograms or tonnes of a selected substance in a liter, gallon, fluid ounce, cubic centimeter or in a cubic inch. Health and Ecological Criteria Division. Results for recommended water intake per day 1 - 10 of 1280 sorted by relevance / date Click export CSV or RIS to download the entire page or use the checkboxes to select a subset of records to download. You should drink when you are. The short answer is YES, drinking the recommended amount of water per day can help you lose weight. Our water calculator will help you easily estimate how much water you need per day including how much of it you will need to drink in the form of fluids (pure water or beverages). DRI Calculator for Healthcare Professionals. Vary the amount of water to achieve desired consistency and taste. For a 40-litre body, about 15 litres is extracellular, which amounts to 37. Another good way to increase your fluid intake is by eating more foods that contain lots of water, such as soups, salads, fruit and yoghurt. A study on the effects of heat stress on the health and productivity of forest workers using manual working methods in temperate conditions was conducted in North East Zimbabwe (31;32). According to experts in. Water is lost continuously through various routes such as exhaled air, perspiration, feces and urine. How to Calculate Chlorine Dose. Diets are balanced for carbohydrate (energy), protein, vitamins, and minerals so cattle can achieve a desired level of performance; but cattle also have a requirement for water. 0 g/kg/day – 20-35% of total calorie intake • Endurance athletes – Up to 2. You can also use a Berkey sand filter. Substituting water, coffee, and diet drinks for sugary beverages can improve long-term weight management. This would help you in keeping your body in shape. Water Weight Calculator. The Body Mass Index (BMI) Calculator will help you figure out the amount of body fat and your BMI category (normal weight, under weight, over weight or obese). Changes in lifestyles and eating habits in recent years are requiring more water consumption per capita. If you are not providing your body with enough water on a daily basis your overall health and performance in the gym or on the field could be suffering. Factors Influencing Water Needs. Yes, the European Food Safety Authority’s scientific experts recommend an intake of 2. ) then calculate the volume (L) by dividing this mass (kg) by the density of water (0. As general rule, consume water as follows: 100-150#: 1. Lesley D’Anglada, Dr. ft in Weight: lbs Calculate. For your convenience, the water content of several common brands are presented below. So I might only end up having one water throughout the entire day, which is just not healthy. WATER IN TANK (L) CONCENTRATION OF CHLORINE REQUIRED 1 mg/L 2 mg/L 5 mg/L ADD (g) ADD (g) ADD (g) 1000 2 3 8 2000 3 6 15 5000 8 15 38 6000 9 18 46 7500 12 23 58 10000 15 31 77 16000 25 49 123 20000 31 62 154 30000 46 92 231 3. 8 lb) 950 - 1900 20 kg (44. If these numbers seem daunting, don’t worry — these amounts also include water from the food you consume. Severely limiting your water intake can result in dehydration, elevated body temperature, fatigue, decreased performance, and increased risk of heat-related illness. Proper dosage is critical, and knowledge of water consumption pattern will help assure optimal vaccination and treatment response. Weight loss calculator can tell you how many calories you have to consume to atain your desired body weight but the question stll remains how to lose weight? There are many diet plans and recipes that can be helpful in losing weight. Judgement can then be made of whether or not levels found are enough to cause veterinary toxicological problems. If your water intake is high then your kidneys produce larger amounts of water to help maintain a balance. The standard recommendation is for an “average” size person to consume approximately 64 ounces (a little under two liters) of water per day from all sources; meaning from drinking water, drinking coffee, in your food (lettuce grapes, apples, etc. The global average water footprint of chicken egg is 3 300 m 3 /ton, while the water footprint of cow milk amounts to 1000 m 3 /ton. 6 cups a day. Close Any daily calorie recommendation is a starting recommendation. Definition of kilograms of water provided by WikiPedia The kilogram or kilogramme (SI unit symbol: kg), is the base unit of mass in the International System of Units (SI) (the Metric system) and is defined as being equal to the mass of the International Prototype of the Kilogram (IPK). Sheep feed and water requirements. 999975 kg, so for all practical purposes 1L = 1kg. a cow producing 40 litres of milk will consume 200 litres of water). To find the mass in kilograms of a given volume of material, proceed as follows. Convert this to kilograms (if you search it, Google will return the number for you or try a metric converter), then drink that amount in liters. Calculate the temperature your strike water needs. Estimating optimal daily water intake. Determine the bioaccumulations factor. The CamelBak Hydration Calculator was built in cooperation with the University of Connecticut's Korey Stringer Institute (KSI). Dopharma cannot be held responsible for any damages resulting from the use of this tool. If you don’t have enough water in your system, it makes it very hard for your insides to function at their peak levels required for weight loss. Coorong Tatiara LAP. The Body Mass Index (BMI) Calculator will help you figure out the amount of body fat and your BMI category (normal weight, under weight, over weight or obese). gallon (gal) 3. 4 grams of protein per kilogram of body weight each day. How Do You Convert Kilograms to Liters? A kilogram is a unit of mass and a liter is a unit of volume, so there is no direct rate of conversion. It is based on a formula developed by dr. Otherwise, write "5". This individual needs to ingest 2. The water system for these pigs must be designed for the higher value. Centers for Disease Control, adults consume an average of 39 ounces of water a day, a mere 60 percent of the standard recommended eight, 8-ounce glasses of water a day. For every hour of light exercise you do, add another glass of water. • In order to decrease Na by 1 mEq/L may estimate 4ml/kg • Free Water Deficit= 4ml/kg x preillness weight x (Current Na -goal Na) • Replace ½ FWD with solute fluid deficit and maintenance over 24 hours and REASSESS. 785 liter (L) gallon (gal) 0. So, 10 kg of water is 10 liters. W/c ratio =Water content /Cement content. Water is essential for all known life forms and a dog's water intake as an important aspect of its care. How much water does it take to grow a hamburger? What is the water content of things? Water is needed to not only grow everything we eat but also to produce almost all the products we use every day. Whilst every effort has been made in building this water conversion tool, we are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. The other common way to calculate daily fluid needs is to base the fluid need on caloric intake. 8 liters daily for lactation. The Healthy Kids website also has some suggestions on fluid intake for older kids, as well as tips on getting them to drink more water. "If you have a sedentary lifestyle and work in an air-conditioned environment where there is no scope for water loss via sweat, drinking more than 2 to 2. The daily water intake for a dog is about three to six ounces of water for every five pounds of body weight — so a 25-pound dog would drink between a pint and almost two pints per day under average conditions. Water is stored in reservoirs. There are many variables involved in calculating water usage and no two houses will be exactly alike. Another good way to increase your fluid intake is by eating more foods that contain lots of water, such as soups, salads, fruit and yoghurt. World Health Organization. Conventional cheese factories need 0. Type in your own numbers in the form to convert the units! ›› Quick conversion chart of liter to kilogram [water]. ) then calculate the volume (L) by dividing this mass (kg) by the density of water (0. 5 quarts (11. In a 72-kg body containing 40 litres of fluid, about 25 litres is intracellular, which amounts to 62. 23E-08 mg/kg-day 7. I believe it’s because I drink enough water. But it is total rubbish. The FDA recommends water consumption based on your age, sex, and health status. Close Any daily calorie recommendation is a starting recommendation. How to Measure. To find the mass in kilograms of a given volume of material, proceed as follows. UPDATED TOXICOLOGICAL REVIEW. 6 liters of water each half hour. Also, read about calculation procedures, what you have to know for the calculations and what limitations apply. , 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. The calculator will work out your hydration level based on the information you give about yourself and your daily drinking habits. This free density calculator determines any of the three variables in the density equation given the other two. If not calculating based on ideal body weight, use clinical judgment for dosing. 264172052 US gallons = 1. He was discharged home with fluid restriction to 1. Drinking more water may not only ease hunger but also reduce calorie intake. However, as per the researchers, it is said that we should drink 4 litres of water every day for best results. These impacts will be even more severe if water becomes restricted. The Institute of Medicine (IOM) suggests the adequate water intake per day for men is 125 ounces (3. , 3% NaCl, D5NS, D5 0. The specific gravity is the density of the substance compared to water. Track for few days to know how much water you need everyday. Consume 2-3 times a day for optimal muscle growth. Then the equivalent exposure on a ppm basis can be calculated. For example, if you're aiming to drink at least 72 ounces or 9 cups of water per day, that's the equivalent of 2. 5 liters a day. How much water do you really need? There’s no question that adequate hydration is important, as water is a critical nutrient, but the eight by eight guidelines are a gross oversimplification. Percent (%) is out of 100 and ppm is out of a million of anything per litre of water (mg/kg). Use our feet and inches calculator to calculate a length in inches or millimeters. It may sound like a ton of liquid, but it's an absolutely doable amount; for example, if you weigh 150 pounds, Julie is recommending that you aim for 75 fluid ounces (or just under nine and a half cups of water) a day. Drink plenty of water. Water is important for our daily activities and to keep us healthy, however, water requirements vary according to individual needs. Recent studies have revealed that there is no set requirement of water per day. Well, the answer is never cut and dry is it? Let’s talk about what we know, it is clear that the optimal protein intake is higher than some recommendations; in one study it was shown that a protein intake of 2. To find the mass in kilograms of a given volume of material, proceed as follows. 034 ounces for every calorie that you ingest. Office of Science and Technology. Quickly log your water intake with the Apple Watch app. As general rule, consume water as follows: 100-150#: 1. 236 milliliters. Health and Ecological Criteria Division. The density of water varies slightly at different temperatures which will impact the weight of for the same volume. 1 % of BW in small cows to 1. The specific gravity of all other materials is compared to water as a fraction heavier lighter or heavier density. ) then calculate the volume (L) by dividing this mass (kg) by the density of water (0. An increase or decrease in water and salt intake is paralleled by an equivalent change in renal water and salt excretion. Convert 1 L/min into kilogram (water mass) per second and Liters per minute to kg/sec. For anyone trying to lose weight, this question is an exciting one!If you simply want to know if your body burns calories warming up the water, the answer is yes. Objective To evaluate the effects of a change in water intake on mood and sensation in 22 habitual high-volume (HIGH; 2-4 L/d) and 30 low-volume (LOW; <1. That’s right – the amount of water she put into her body drastically changed her appearance. To do this you need to give input numbers from an experiment carried out beforehand. 5 litres of water per day. Controlling fluid intake in heart failure. 10 (mg/kg/day)-1 = Cancer Slope Factor 70 kg = assumed body weight of average person 2 L/day = assumed daily drinking water intake Derivation of PQL: The method detection limit (MDL) and the practical quantitation level (PQL) are performance measures used to estimate the limits of performance of analytical. Minimal water intake should be at least 100-120 ml for each kg the infant weighs (1. Set the "Daily intake" dial at the value you plan to aim for in your diet. The short answer is YES, drinking the recommended amount of water per day can help you lose weight. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. 1,3 In spite of its efficacy, ORT has not been used extensively in developed countries. But every dog is different, so it’s important to know what is normal for your dog rather than dogs in general. The other common way to calculate daily fluid needs is to base the fluid need on caloric intake. It is recommended that you drink 16 ounces of water for every pound of body weight lost during exercise. New publications of human intake rates of biota; farm animal intakes of water, soil, and fodder; and soil to plant interactions require. 20 kilogram [water] to liter = 20 liter. Adult BMI calculator based on 2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults: A Report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Weight Conversion Calculator This free weight converter allows you to quickly convert between kilograms, grams, pounds, ounces, stones and other imperial and metric weight units. How to Calculate the Weight of Water. Brenda Davy, PhD, an associate professor of nutrition at Virginia Tech and. Use this page to learn how to convert between kilograms and liters. For anyone trying to lose weight, this question is an exciting one!If you simply want to know if your body burns calories warming up the water, the answer is yes. Water consumption can be limited if the water is too hot or is contaminated with excess minerals. 8 liters daily for lactation. 1 liters Intake range = 1. Fully air-conditioned Electronic cardiovascular equipment. To use the water in your hot-water tank, be sure the electricity or gas is off, and open the drain at the bottom of the tank. 1,3 In spite of its efficacy, ORT has not been used extensively in developed countries. Since discharge from the hospital, parents were able to reduce his water intake with resolution of polyuria. Click here for instructions on using the Water Calculator Water Calculator WC Taps (Other) Taps (Kitchen/Utility) Baths Dishwashers Washing Machines Showers H2O softeners Greywater Rainwater Installation Type. More than 6. Water is essential for all known life forms and a dog's water intake as an important aspect of its care. Although average national water intake figures are available for turkeys, a guideline based on Utah growing conditions would serve as a more precise health management tool. Type in your own numbers in the form to convert the units! ›› Quick conversion chart of liter to kilogram [water]. Your weight in kg divided by 0. Read more about food labels. Below is the math. (104 kg) •3,120 mL [30 ml]. What causes the most water usage in a household? Unfortunately, taking regular baths is the biggest water usage in households. Convert 160 Grams/Milliliters to Kilograms/Liter with our online conversion. Our water usage calculator estimates your annual water consumption based on your answers to questions regarding water use in and around the home. Example: I am a 47-year-old adult who weighs 60 kg (132 lbs), so my water intake from all sources should be about 1800 ml — 2100 ml (about 2 quarts). 23E-08 mg/kg-day 7. We don’t, however, lose all this water on a daily basis because our bodies. However, EFSA used population surveys from European countries with average intakes varying from 720 mL/day to over 2621 mL/day [ 7 ]. Most enteral formulas contain 80-85% free water, and fluid needs can be met with a small amount of additional water. So you can safely say that the body of an average adult consists of 60% water. However, there is controversy surrounding our hydration. Baliwati#3 # Department of Public Nutrition, Bogor Agriculture University Bogor 16680, Indonesia. Compare the dose from drinking water with the 0. 10 (mg/kg/day)-1 = Cancer Slope Factor 70 kg = assumed body weight of average person 2 L/day = assumed daily drinking water intake Derivation of PQL: The method detection limit (MDL) and the practical quantitation level (PQL) are performance measures used to estimate the limits of performance of analytical. As an example, if you measured 28 mL/kg/min, then you divide 28 by 3. Example: 6 Ccf x 748 = 4,488 gallons. This comes to about 1. Refill the tank before turning the gas or electricity back on. 8 Kg) person. | 1 liter = 4-5 cups | 1 quart = 4 cups | 1 quart = 0. 5 kg) of grain, the calculated strike water volume is 12. Re: conversion of liters to kilograms The first thing you need to know is the specific gravity of the diesel and petrol. Sodium Chloride (Salt) Brine Tables for Brine at 60 F (15° C) in US Gallons At 100 degrees brine is fully saturated and contains 26. We need water for most body processes including digestion, absorbing and transporting nutrients, disposing of waste products and keeping our body temperature stable. Everyone knows that humans should drink about two litres of water a day, but what about our pets? Just like with us, fluid intake is much more. Other Calculators: Creatinine Clearance & GFR All-in-One Calculator; Pediatric Renal Function Calculator; BMI, Ideal Body Weight and BSA All-in-One Calculator ; Anion Gap Calculator. This urine output calculator determines the urine output rate per kg per hour and the fluid balance based on fluid intake. 7 liters, or about 11. The simple act of drinking water may not be the first thing you think about when it comes to weight loss. 23, 2010 -- Drinking water before each meal has been shown to help promote weight loss, according to a new study. Water (in litre) to drink a day = Your Weight (in kg) Multiply by 0. Substituting water, coffee, and diet drinks for sugary beverages can improve long-term weight management. 2 L/d) drinkers who were asked to respectively decrease and increase their daily water intake. 9 liters of water. 651 Summary Total dissolved solids in drinking water serves as a very. An average American uses 100 to 175 gallons of water per day. 75 kg is about 8. The required water intake for adult men and women is 3. water once daily; however, as intake increased to > 6 L/day, water was also offered in an additional feeding in the afternoon. So, this calculator won't allow the calorie loss below this limit; Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg). The calculator is designed to educate you about the different factors that influence dehydration requirements during activity. These are not static volumes, but represent the net effects of dynamic fluid exchange with varying turnover rates between compartments (Guyton and Hall, 2000). Whilst every effort has been made in building this water conversion tool, we are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. We do not have to keep track of our fluid intake. Daily maintenance fluid requirement formula: 0-10 kg 100 mL/kg/day (100 x kg) 11-20 kg 1000 mL (for first 10 kg) + 50 mL/kg/day for each additional kg between 10- 20 kg. Detailed planning for water supply. How to Calculate Chlorine Dose. 5 liters of fluid per day, with electrolyte requirements of 87. The food factor unit is kg food/kg BW/day and the water factor is L water/kg BW/day. Everyone knows that humans should drink about two litres of water a day, but what about our pets? Just like with us, fluid intake is much more. The Body Mass Index (BMI) Calculator will help you figure out the amount of body fat and your BMI category (normal weight, under weight, over weight or obese). water or may enter the water as it travels through the distribution system. 11–20 kg (24–44 lb) 1000 ml plus 50 ml/kg > 10 kg > 20 kg (> 44 lb) 1500 ml plus 20 ml/kg > 20 kg Example 1: An infant who weighs 5. For high performing cows, the water requirement corresponds to 150 litres of water per day. 5 liters (17 oz) of water results in an extra 23 calories burned. I've easily adjusted to the sodium and protein moderation, but it's the 3 liters of water that's the challenge. Food - it may be a surprise to learn that we get on average 20% of our total water intake from food! Some foods have a high water content, especially fruits and vegetables, which are usually more than 80% water. 2 lb) 800 - 1600 17 kg (37. Just enter your body weight in kilograms or pounds, the human water requirement calculator will give you the water requirement amount within fractions of seconds. By the end of the growout cycle, the water requirements of these same 500 pigs, now weighing 100 kg (220 lb), will have doubled to 9 L/day each. Want to conserve water? Add up your daily water use and get your water footprint with our online calculator, then use the tips to learn how to save water. The ESPEN guidelines for critical care suggest a maximum caloric intake of 20-25 kcal/kg/day during the acute and initial phase of critical illness, but 25-30 kcal/kg/day during the anabolic recovery phase. Type in your own numbers in the form to convert the units! ›› Quick conversion chart of liter to kilogram [water]. 1 mSv per year Health Canada guideline. com, consuming 2 liters of water per day is an adequate and healthy amount in order to restore the water that you lose from sweating, urinating and breathing. Water consumption rates for chickens. 2 g of urea nitrogen, which corresponds to approximately 400 mmol of urea. It Takes How Much Water to Grow an Almond?! Why California’s drought is a disaster for your favorite fruits, vegetables, and nuts. Although it is the physicians’ responsibility to calculate and order daily fluid requirements for patients, Registered Nurses are responsible for double checking the order for accuracy. 99823 kg per Liter) What is the formula for finding the. Experts say that you should drink at least eight glasses of water every day; a glass of water is about 8 ounces US or about. Your weight in kg divided by 0. Aqualert water intake tracker functions are : * Is simple and easy. The processing in the cheese factories across Europe is more or less carried out in a similar way. This quantity includes drinking water, drinks of all kinds and the moisture available from the food we eat. Understand how much water you should plan on drinking every day. It is recommended that you drink 16 ounces of water for every pound of body weight lost during exercise. That’s right – the amount of water she put into her body drastically changed her appearance. weight units from liters of water ( l ) into kilograms of water ( kg wt. Again, Ithank my water intake! As with most things, the amount of water for each person is very individual, but if your pee isn’t mostly clear or you have any of the symptoms I mentioned above, you most likely aren’t getting enough H2O. Use the feline calorie calculator below to calculate how many calories your cat needs and how many calories they should be consuming if they need to lose weight. Although average national water intake figures are available for turkeys, a guideline based on Utah growing conditions would serve as a more precise health management tool. 5 to calculate the number of METs that figure represents. When using chlorine in the water it is important to. The required water intake for adult men and women is 3. Read more about calculator application and check if calculator is suitable for your problem. 1000 kg = 1000 liters 1000 liter = 1000 kg The kilogram is the base unit of mass in the International System of Units (SI), and is defined as being equal to the mass of the International Prototype of the Kilogram a cylinder of platinum-iridium alloy stored by the International Bureau of Weights and Measures. There are four mechanisms, which can cause polyuria. 1-3 Drinking water can prevent dehydration, a condition that can. Globally, we consume around 4 trillion cubic meters of fresh water a year!. So you can safely say that the body of an average adult consists of 60% water. This individual needs to ingest 2. It isn't hard. Water content = 476 Kg x 0. 7 liters of water each day. Adequate for any age * Daily intake calculator, tracker and reminder based on your sex, weight and activity level. Unfortunately, many of us aren't getting enough to drink, especially older adults. Another study by American scientists found that premeal water intake resulted in 2 kg greater weight loss and 44% more weight loss over 12 weeks in subjects as compared to people who did not consume premeal water. Convert imperial and US gallons to liters and vica versa using the calculator below. So, these 2 liters don’t just have to come from tap water. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. It is a campaign aimed at increasing awareness of the need to value water and to use it wisely. Kilogram (kg) is a unit of Weight used in Metric system. The reference values for total water intake include water from drinking water, beverages of all kind, and from food moisture and only apply to conditions of moderate environmental temperature and moderate physical activity levels (PAL 1. Vary the amount of water to achieve desired consistency and taste. Generally, it is advocated to drink 8 glasses of water per day or 3 liters. The maths is simple, really, and is outstanding at deciphering exactly how much your body needs. Men — The average man should drink 3. So the same water may make several trips per hour through the steam system and return being counted (as kg of steam) several times. Additionally, both of these studies indicate that drinking 0. So, a solute load of 600 mmol divided by minimum urine concentration of 50 mmol/L = 12 L urine output. Best quality for more than 55 years. Just enter your daily energy expenditure and the caloric content of your diet. Instead, think about how much you weigh and divide that number in half. Other than carrying out all the major physiological functions in the body, water also helps in weight loss, preventing fatigue and improving energy levels. Here’s what you need to know. Select the calculator you want, then press GO!. You will only need to use one of them. Body Harmony Gym is the preferred health and fitness centre on the Kwazulu Natal south coast. Based on the findings of. 1 mSv per year Health Canada guideline. So, these 2 liters don’t just have to come from tap water. the data we had indicated that a beef animal consumed 100 kg of hay and 4 kg of grain per 1 kg of beef produced. Please note this is weight to volume conversion, this conversion is valid only for pure water at tem. 5 l; 150-200#: 2 l, 200-250#: 2. If a person sweats too much or works out in scorching heat, he must have at least 500-600 ml of water 2-3 hours prior to exercise. Materials, substances and compounds weight to volume conversions. 1 pints pt l liters 1. Water Litre to kg: 1Litre = 0. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level. For example, to calculate the volume of a cube, you would use Volume = length times width times height, and your answer will be in cubic centimeters. The kilogram (abbreviation: kg ) is the unit of mass in the metric system (SI, International System of Units). Type in your own numbers in the form to convert the units! ›› Quick conversion chart of kilogram [water] to liter. At a typical urine osmolality of 300 to 500 mosmol/kg in solute diureses, an increased urea excretion of this magnitude will require a urine output of 0. As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. I drink 1 litre of water from the time I wake up at 6 a. until noon then another litre of water from noon to 6 p. For example, an individual who weighs 120 pounds should divide her weight by 50. 5915 l 30 fl oz = 0.